Avocado is a triple-fat burner

Avocado contains monounsaturated fat that speeds up your metabolism and protects the energy producing part of the cells from free radical damage. Furthermore avocado has a lot of wonderful health benefits. It reduces cholesterol levels, heals wounds, reduces your risk of heart disease and stroke and is good for your eyes and hair. You can eat half an avocado with tomatoes and sea salt for a healthy on-the-go breakfast, add sliced avocado to a green bean and spinach salad or make a tasty avocado smoothie with cinnamon and coconut milk.