Chia seeds help boost the metabolism

Chia seeds are rich in protein, fiber and Omega-3 fats and help boost the metabolism, suppress the appetite and turn on glucagon, our big fat burning hormone. Just soak some chia seeds for about 15 minutes so that they swell up to ten times their size. Chia seeds will keep you fuller longer and prevent you from overeating. You can add them to your smoothies, salads, yogurt or normal meal.