How to avoid too much cholesterol ?

Cholesterol is a waxy substance found in all parts of your body. Your body makes some cholesterol, and some cholesterol comes from the food you eat. Your body needs a little bit of cholesterol to work properly. But too much cholesterol can clog your arteries and lead to heart disease. Cholesterol is found in eggs, dairy products, meat, and poultry. Egg yolks and organ meats (liver, kidney, sweetbread, and brain)…

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Celery helps burn more than you eat

The secret of celery is very simple: it contains less calories and helps burn more than you eat. Celery mostly consists of water that’s why it is good as a part of a balanced diet. However, this food is not suitable for celery diet only as your body won’t get the necessary minerals and nutrients. So the best decision will be to combine it with some other foods.

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Improved health

Our cells have photo receivers, which can take different light frequencies and boost the chemical changes that production of melatonin and vitamin D, which can promote healing. Antioxidants like glutathione protects the liquid in the innermost of our cells and its environment against damage from free radicals and keeps Ages devastation from a distance. Carnosine is an antioxidant like glutathione, which helps cells to get rid of waste. Glutathione is…

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Acupuncture is Oriental Medicine

Acupuncture is an ancient form of Oriental medicine, which is among the oldest medical modalities, as practiced today. In fact, acupuncture is the most common form of treatment in the world. Practitioners stimulates the body’s internal regulatory systems using needles, pressure and other techniques that allow natural healing started in the body. The process relieves pain and discomfort, prevents stress-related disorders and promotes good health. The ultimate goal of this…

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An easy way to reduce stress

Stress is dangerous, yet we overlook quite often the signals, but what exactly is stress: “Stress is a special relationship between you and your environment that is perceived as a burden or that exceeds your resources and threaten your well-being.” The signals can be anxiety, headaches, heart palpitations, fatigue, difficulty concentrating, insomnia, increased use of stimulants etc. Listen to the signals and do something about it! We can here recommend…

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We all need a good sleep

Sleep is a good way to be good to yourself. A bad sleep usually means that you are lethargic and tired the next day and it is very difficult to get back on the track again. Good sleep is important for our health and for feeling fit and healthy. Sleep researcher has shown that 20% of all adults suffer from some form of sleep disorder, inter alia, may be sleep…

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Why do we eat too much?

Food is one of those special universal pleasures enjoyed by cultures around the world. In addition to the obvious need to eat (hunger and appetite), the food is often the center of social encounters and celebrations, or even to calm nervousness or boredom. Hormones have been studied extensively for their efforts to begin and complete dining, which is also important when we talk about body weight. Starvation, or lack thereof,…

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Want to quit smoking?

The most important reason to quit smoking is that you get it significantly better. The improvements can be felt soon after quitting and continues to increase in the following years. The boring facts of smoking are at increased risk of blood clots, poor circulation, reduced lung function, accelerated aging etc. Using energy therapy, it is now possible to get help to quit smoking.

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Lower the risk of getting a chronic disease

Studies show that whole grains are healthier than refined grains, it lowers the risk of getting a chronic disease. This type of grains is also a good part of a diet as it takes more time to digest and you won’t get hungry for a longer period of time. Whole grains are rich in various vitamins, minerals and carbohydrates but low in fat.

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