Lower the risk of getting a chronic disease

Studies show that whole grains are healthier than refined grains, it lowers the risk of getting a chronic disease. This type of grains is also a good part of a diet as it takes more time to digest and you won’t get hungry for a longer period of time. Whole grains are rich in various vitamins, minerals and carbohydrates but low in fat.

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A good metabolism booster

If you haven’t discovered green tea as a good metabolism booster than it is high time to do it! This exotic Asian hot drink has become something ordinary in our life but we can’t forget about its healthy properties. Rich in antioxidants, green tea boosts your metabolism and helps lose weight. Simply enjoy a cup of hot fragrant green tea and do a great favor to your body.

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Omega-3 controls how fast fat is burned

It has been scientifically proved that Omega-3 acts as a metabolism regulator. Omega-3 is a fatty acid that affects hormone leptin level, which controls how fast fat is burned. As Omega-3 is not produced by our bodies we can only get it by eating fish (tuna, herring, salmon) or through special additives and Omega-3 supplements.

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The heart rate increases

I think nobody can imagine their life without a cup of delicious coffee to wake up and start a nice cheerful morning. We all know that it is because caffeine that helps us feel lively and alert. As a dose of caffeine gets into the system the heart rate increases, blood takes more oxygen and more calories burn down. Unfortunately, the effect is spoilt by all kinds of creams and…

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Avocado is a triple-fat burner

Avocado contains monounsaturated fat that speeds up your metabolism and protects the energy producing part of the cells from free radical damage. Furthermore avocado has a lot of wonderful health benefits. It reduces cholesterol levels, heals wounds, reduces your risk of heart disease and stroke and is good for your eyes and hair. You can eat half an avocado with tomatoes and sea salt for a healthy on-the-go breakfast, add…

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Spicy food helps burn calories faster

Any spicy thing belongs to the group of foods that help burning calories faster. They are not rich in calories and they may be a great addition to your meals. These may be cayenne pepper or some hot sauces, just make sure that you read the list of content before you put it into your meal.

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Chia seeds help boost the metabolism

Chia seeds are rich in protein, fiber and Omega-3 fats and help boost the metabolism, suppress the appetite and turn on glucagon, our big fat burning hormone. Just soak some chia seeds for about 15 minutes so that they swell up to ten times their size. Chia seeds will keep you fuller longer and prevent you from overeating. You can add them to your smoothies, salads, yogurt or normal meal.

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Brazil nuts can also help boost the immune system

One of the most delicious foods to eat to burn more calories is Brazil nuts. These nuts helps speeding up your metabolism by converting the basic thyroid hormone into T3, the active form of thyroid hormone. Brazil nuts can also help fight cellulite and boost the immune system. Drink Brazil nut milk with cardamom and vanilla, snack on Brazil nuts or sprinkle some Brazil nuts on a papaya, mango and…

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Ginger is good for arthritis

Ginger (Zingiber officinalis) is a tropical plant and has been cultivated for thousands of years in India and China. The Ginger roots are harvested when it is about 10 cm. long and is used particularly as a spice and as an example are one of the ingredients in curry. It stimulates our circuit and therefore it is also used in treatments against rheumatic diseases. Several scientific studies suggests that supplementation…

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