How to avoid too much cholesterol ?

Cholesterol is a waxy substance found in all parts of your body. Your body makes some cholesterol, and some cholesterol comes from the food you eat. Your body needs a little bit of cholesterol to work properly. But too much cholesterol can clog your arteries and lead to heart disease. Cholesterol is found in eggs, dairy products, meat, and poultry. Egg yolks and organ meats (liver, kidney, sweetbread, and brain)…

27th January 2015