An easy way to reduce stress

Stress is dangerous, yet we overlook quite often the signals, but what exactly is stress: “Stress is a special relationship between you and your environment that is perceived as a burden or that exceeds your resources and threaten your well-being.” The signals can be anxiety, headaches, heart palpitations, fatigue, difficulty concentrating, insomnia, increased use of stimulants etc. Listen to the signals and do something about it! We can here recommend…

26th January 2015