stress

Stress is dangerous, yet we overlook quite often the signals, but what exactly is stress: “Stress is a special relationship between you and your environment that is perceived as a burden or that exceeds your resources and threaten your well-being.” The signals can be anxiety, headaches, heart palpitations, fatigue, difficulty concentrating, insomnia, increased use of stimulants etc. Listen to the signals and do something about it! We can here recommend…