Sleep is a good way to be good to yourself. A bad sleep usually means that you are lethargic and tired the next day and it is very difficult to get back on the track again.
Good sleep is important for our health and for feeling fit and healthy.
Sleep researcher has shown that 20% of all adults suffer from some form of sleep disorder, inter alia, may be sleep apnea, snoring, restless legs or difficulty falling asleep again.
If the body does not produce enough melatonin which induces somnolence, it may be one of the causes of sleep problems and production decreases with age.
You can now get the body to produce more melatonin and you will get a better sleep.