Why do we eat too much?

Food is one of those special universal pleasures enjoyed by cultures around the world. In addition to the obvious need to eat (hunger and appetite), the food is often the center of social encounters and celebrations, or even to calm nervousness or boredom.

Hormones have been studied extensively for their efforts to begin and complete dining, which is also important when we talk about body weight. Starvation, or lack thereof, is directly connected with two specific hormones – ghrelin, which appears to trigger the starvation and leptin, which reduces it.

The desire to eat often comes from what you see or smell. If your appetite fluctuates, it can end in a variety of scenarios, including a gradual change in weight or even as serious diseases such as anorexia or bulimia. Appetite-related problems can also be the basis for diseases, drug use or even mental disorders.


The eating solid food instead of liquid, not skipping meals, high volume of food with low calories (vegetables and fruit), and to take whole grain products instead of refined grain products can help preserve this feeling. It is still not entirely clear on specific diets (high vs. low carbohydrates, protein vs fat) has no specific advantages.
“Careless” dining – This covers all other reasons why we eat. For example. why is it we feel that we need to complete the exaggerated large meals? What is it that causes us to overeat when we are watching TV or talking on the phone?

Researchers in the medical world is continually trying to find ways to control our hunger, regulate our desire for food, achieve fullness and satisfaction, as well as get rid of “mindless” eating.

However, it is possible to use a product that is known to regulate appetite and thus can help to reduce your hunger with weight loss as a result.